The Center for Women's Wellness

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Thomas Nicolla Consulting Services, PLLC

Specialized Treatment For Women, By Women

FITNESS SCHEDULE

518-690-1235
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	POSTURE POWER 8:30a - 9:20a		POSTURE POWER 8:30a - 9:20a	POSTURE POWER 8:30a - 9:20a
MUSCLE WORKS 9:00a - 9:45a	POWER WALK 9:30 - 10-15a		POWER WALK 9:30 - 10-15a	CARDIO INTENSIVE CIRCUIT TRAINING 9:30a - 10:20a	CARDIO INTENSIVE CIRCUIT TRAINING 9:00a - 9:50a
CARDIO INTENSIVE CIRCUIT TRAINING 10:00a - 10:50a	AQUA TONING 10:00a - 11:00a	CIRCUIT TRAINING - LOW IMPACT STATIONS 10:00a - 10:50a	AQUA TONING 10:00a - 11:00a		POWER WALK 10:00a - 10:45a
PILATES MAT 11:00a - 11:50a	TOWER OF POWER 10:30a - 11:20a	TOTAL BODY CONDITIONING 11:00a - 12:20p	TOWER OF POWER 10:30a - 11:20a



TOWER OF POWER 4:30p - 5:20p	CARDIO INTENSIVE CIRCUIT TRAINING 4:30p - 5:20p	MUSCLE WORKS 4:30p - 5:15p	CARDIO INTENSIVE CIRCUIT TRAINING 4:30p - 5:20p
POSTURE POWER 5:30p - 6:20p	PILATES MAT 5:30p - 6:20p	POSTURE POWER 5:30p - 6:20p	PILATES MAT 5:30p - 6:20p
CARDIO INTENSIVE CIRCUIT TRAINING 6:30p - 7:20p	TOWER OF POWER 6:30p - 7:20p	CARDIO INTENSIVE CIRCUIT TRAINING 6:30p - 7:20p	TOWER OF POWER 6:30p - 7:20p
PRE-NATAL AQUATIC FITNESS 7:00p - 8:00p	AQUA-TONING 7:00p - 8:00p	STRETCH & STRENGTHEN 6:00p - 6:45p	AQUA-TONING 7:00p - 8:00p

Insurance paid wellness programs for BlueShield of Northeastern NY members: 8 week session of Posture Power, Circuit Training, Pilates Mat, Tower of Power, Prenatal Aquatic fitness and Postnatal fitness.
NO OUT-OF-POCKET COST TO THE MEMBER!

The Center for Women’s Wellness participates with most insurance companies. As a courtesy to our patients,
we will bill all insurance companies for services rendered.

Patients will be responsible for any co-payments that are due at the time of the visit.

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	Center for Women's Wellness 713 Troy-Schenectady Road, Suite 215 Latham, New York 12110 Telephone: 518-690-1235	©2008 Thomas Nicolla Consulting Services, PLLC. webmaster@nicollatherapy.com