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Fitness Classes
Click here for the Fitness Schedule
POSTURE POWER: This
specifically
designed class focuses on improving bone health
and posture through strength training, weight
bearing exercise and a flexibility routine.
The class uses foam rollers, resistance bands, and
free weights and is set to relaxing music.
LOW
INTENSITY CIRCUIT TRAINING: This class
is great for beginners and people who like to keep
things moving! The class alternates between
one minute stations of cardiovascular exercise and
strength training. This class is led by an
instructor to ensure proper technique. You
will get a diverse workout experience with this
class.
CARDIO INTENSIVE CIRCUIT TRAINING: An
all encompassing workout designed to produce total
body results. This fast moving workout
conditions your cardiovascular system and nearly
every muscle group on your body! It's
perfect for intermediate though advanced levels.
Be prepared to SWEAT!
MUSCLE WORKS: A toning and shaping class
that utilizes weights, resistance bands, and BOSU
Balls to work the major muscle groups. This
class is also perfect to do before or after a
cardio workout.
TOTAL BODY CONDITIONING: A 90 minute
fast-moving workout that combines, cardio,
strength training, Pilates, and stretching.
This workout is designed to produce results and is
perfect for intermediate through advanced levels.
POWER WALK: An instructor-led 45 minute
walk that combines cardiovascular and strength
training. This class is held indoors and
will teach you ways to make your daily walking
routine more effective.
PILATES: This class features a series of
exercises performed on a mat, based on the regimen
designed by Joseph Pilates. Pilates
emphasizes flowing movements requiring the use of
the Core of the body, which consists of the deep
abdominal, buttocks, and back muscles that support
and stabilize the spine.
TOWER OF POWER: An invigorating class
that uses the Pilates reformer and tower which
consists of resistance cables and a gliding
carriage to provide a variety of exercises.
The Tower allows for non-impact exercise,
facilitates hundreds of exercise variations, and
allows for modifications for clients with special
needs. A Tower of Power workout will add
resistance to your routine, improve your Core
strength, and can correct muscular inbalances.
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