 |
|
Return to Thomas
Nicolla Physical Therapy |
Thomas
Nicolla Consulting Services, PLLC |
|
|
|
|
|
|
|
Specialized Treatment For Women, By Women |
| |
|
GIFT
CERTIFICATES ARE AVAILABLE.
PLEASE SEE THE RECEPTIONIST FOR MORE INFORMATION,
OR TO ENROLL IN ANY OF OUR PROGRAMS.
GIFT
CERTIFICATES ARE AVAILABLE.
PLEASE SEE THE RECEPTIONIST FOR MORE INFORMATION,
OR TO ENROLL IN ANY OF OUR PROGRAMS.
GIFT
CERTIFICATES ARE AVAILABLE.
PLEASE SEE THE RECEPTIONIST FOR MORE INFORMATION,
OR TO ENROLL IN ANY OF OUR PROGRAMS.
GIFT
CERTIFICATES ARE AVAILABLE.
PLEASE SEE THE RECEPTIONIST FOR MORE INFORMATION,
OR TO ENROLL IN ANY OF OUR PROGRAMS.
GIFT
CERTIFICATES ARE AVAILABLE.
PLEASE SEE THE RECEPTIONIST FOR MORE INFORMATION,
OR TO ENROLL IN ANY OF OUR PROGRAMS.
|
|
|
WELLNESS PROGRAMS |
|
Baby Boomer-Cise
| Bone Builders |
Circuit Training
|
Pilates: Mat Classes
Pilates: Reformer
Classes |
Post-Natal Fitness |
Pre-Natal
Aquatic Fitness |
| |
|
|
Baby Boomer-Cise |
-back
to top |
This wellness program is
specifically designed for women of the baby
boom generation. This program on
improving cardiovascular endurance to
promote heart health and weight management,
as well as strength training to build lean
body mass and improve metabolism and bone
strength. An emphasis is also placed
on flexibility and postural exercises to
prevent/manage osteoporosis and osteopenia.
Basic
Package
$99 |
A consultation with our fitness
expert, including a musculoskeletal
assessment for injury
prevention and body mass index (BMI)
measurements. We will also discuss your fitness goals and set up
a
program to help you meet those
goals.
10 Fitness Classes |
Premiere Package
$199 |
A consultation with our fitness
expert, including a musculoskeletal
assessment for injury
prevention and body mass index (BMI)
measurements. We will also discuss your fitness goals and set up
a
program to help you meet those
goals.
25 Fitness Classes |
|
| |
|
|
|
Bone Builders |
-back
to top |
Bone
Builders is for women with osteoporosis or
osteopenia. This specially designed
program focuses on improving bone health and
posture using safe exercises and stretching
techniques. The program combines
cardiovascular exercise, strength training,
weight-bearing exercise, and a flexibility
routine. Participants are encouraged
to bring a copy of their most recent dexa
scan / bone scan scores.
Basic
Package
$125 |
An osteoporosis consultation and
musculoskeletal assessment with a
licensed physical therapist.
An orientation to Bone
Builders exercise class.
10 Fitness Classes |
Premiere Package
$225 |
An osteoporosis consultation and
musculoskeletal assessment with a
licensed physical therapist.
An orientation to Bone
Builders exercise class.
25 Fitness Classes |
|
'On
the Go' Package |
An osteoporosis consultation and
musculoskeletal assessment with a
licensed physical therapist.
Two 45-minute personal training
sessions to design an individual
exercise program for your home. |
|
| |
|
|
|
Circuit Training |
-back
to top |
This
program is designed for women of all ages.
Circuit training is an excellent way to
exercise the entire body in one workout
season. Our circuit is especially
designed for women to target problem areas,
build lean body mass, improve metabolism and
bone health.
Basic
Package
$99 |
A consultation with our fitness
expert, including a
musculoskeletal assessment for injury
prevention and body mass
index (BMI)
measurements. We will also discuss your fitness
goals and set up
a program to help you meet those
goals.
10 Fitness Classes |
Premiere Package
$199 |
A consultation with our
fitness expert, including a
musculoskeletal assessment for injury
prevention and body mass
index (BMI)
measurements. We will also discuss your fitness
goals and set up
a program to help you meet those
goals.
25 Fitness Classes |
|
| |
|
|
|
Pilates: Mat
Classes |
-back
to top |
|
Pilates emphasizes flowing movements
requiring the use of "Powerhouse" or "Core"
of the body, which consists of the deep
abdominals, buttocks, and back muscles that
support and stabilize the spine.
Pilates focuses on balancing the muscles
around your joints and improving your body
through focused breathing and alignment of
the core muscles.
|
$125 |
Orientation to Pilates: Mat
Program.
8 Pilates: Mat Classes |
|
$99 |
Renewal of 8 Pilates: Mat Classes |
|
$175 |
Renewal of 16 Pilates: Mat Classes |
|
| |
|
|
|
Pilates: Reformer Classes |
-back
to top |
|
The
reformer is a Pilates apparatus that uses
resistance cables and a gliding carriage to
provide a variety of exercises which can be
performed in multiple positions. The
reformer allows for non-impact exercise,
facilitates hundreds of exercise variations,
and allows for modifications for clients
with specific needs. A reformer
workout will add resistance to your routine,
and can correct muscular imbalances more
effectively than a basic mat routine.
|
$95 |
4 Pilates: Reformer Classes |
|
$185 |
8 Pilates: Reformer Classes |
|
$325 |
16 Pilates: Reformer Classes |
|
$475 |
25 Pilates: Reformer Classes |
|
| |
|
|
|
Pre-Natal Aquatic Fitness |
-back
to top |
|
This
is a program that is designed to help
pregnant women improve comfort and develop
body awareness throughout their pregnancy.
Classes are designed to alleviate common
discomforts associated with pregnancy such
as backpain, sciatica, and swelling.
The gentle flowing movements will help to
strengthen the key muscle groups stressed in
childbirth (the abdominals and pelvic
floor), and will stretch, condition and
relax the entire body. This class is
led by a physical therapist and fitness
trainer with advanced training in
prenatal/postpartum exercise. Classes
follow the American College of Obstetricians
and Gynecologist exercise guidelines.
|
$125 |
8 week session.
Pre-natal Aquatic Fitness is
open to pregnant women with their
doctor's written approval. During each class, select
pregnancy
and movement related topics will be discussed. Please
bring a
bathing suit, towel, and water bottle. |
|
| |
|
|
|
Post-Natal
Fitness |
-back
to top |
|
Designed to help women strengthen the key
muscle groups stressed in childbirth,
including the abdominals, low back, and
pelvic floor, this program uses strength
training and Pilates to help new mothers
regain their strength, muscle tone, and
energy level. The program incorporates
the infant in all exercises and also
includes 3 infant massage sessions
instructed by a certified infant massage
therapist. Post-Natal Fitness is open
to mothers and infants up to 6 months of age
with written approval from their doctor.
|
| |
|
|
|
|
Insurance paid wellness programs for
BlueShield of Northeastern NY members: 8
week session of Posture Power, Circuit Training,
Pilates Mat, Tower of Power, Prenatal Aquatic
fitness and Postnatal fitness.
NO OUT-OF-POCKET COST TO THE MEMBER!
The Center for
Womens Wellness participates with most insurance
companies. As a courtesy to our patients,
we will bill all insurance companies for services
rendered.
Patients will be responsible for any co-payments
that are due at the time of the visit. |
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
| |
|
|
|
