"Let us help you improve the most important part of your golf
game:
YOUR BODY!"
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Are you
looking for improvement in your golf game that hours of practice and
new clubs have not provided?
Do you want to
play more consistent, powerful, and pain-free golf?
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Golf Facts: |
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wFor every physical limitation a golfer possesses, their chance of
performing a mechanically sound golf swing decreases.
wAmateurs, due to improper use of the
body, create greater forces and torque (compensatory moves) than
professionals, but create one-third less clubhead speed, creating a
shorter distance off the tee.
wEach time a golfer performs an
exercise promoting a swing flaw, the body's neuromuscular system is
altered, and the flaw becomes habit.
wAppropriate sequencing of the hips,
torso, arms, and clubhead are the keys to creating POWER & CONSISTENCY,
resulting in lower scores!
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The Front 9
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Our certified Golf Performance Specialist will determine your personal
golf needs through the following:
wGolfBody Screen: 30
minute, 40 point screen of the golf swing at 4 key stages:
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Address
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Top of Backswing
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Impact
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Finish
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This information is condensed into a
GolfBody Index (total number of
compensatory factors) and Power Index.
w Musculoskeletal Screen:
60 minute session identifying the causes of the information gathered
in the GolfBody Screen. Chipping, putting, and measurement of
swing speed are also analyzed.
After the completion of the 2
screens, each golfer will have created a Golf Profile, and will be
given an individualized home exercise program specifically addressing
their problem areas.
A Re-Evaluation will be
performed 4 weeks later to check progress and provide the opportunity
to make any necessary changes to ensure success!
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The Back 9
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Golf-specific, one-on-one
training, where golfers
"Train to Engrain"
w40 minute one-on-one sessions
with our Certified GolfPerformance Specialist.
wEach session is individually designed based on the golfer's personal
goals and results
from the Front 9 Screens.
wSessions may include focus on: flexibility, strength, balance,
power, tempo,
coordination, kinetic sequencing, postural stability,
and weight transfer.
wEvery golfer will have the opportunity to work with various fitness
and golf-specific
training equipment, including an indoor hitting net
to help 'feel' the improvement! |
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 The Golf Fitness & Performance
Program is instructed by
Corey Kruse, PT, CGS. Corey is a
licensed Physical Therapist and Certified GolfPerformance Specialist
(through the GoLo Golf Performance Institute), whose training in
sports and orthopedic rehabilitation and golf-specific fitness and
performance has allowed him to create this unique program. Our
program is based on and adapted from the internationally renowned
GoLo
Golf Performance Institute.
If you would like to sign-up, or
would like more information,
please call Corey at 518-690-2882. |
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