WHAT IS BFRT?

  •        BFRT is a technique that allows you to exercise using considerably less resistance and still achieve significant gains in muscle strength and size.

  •        It achieves this by briefly and intermittently stopping blood flow to the muscle using a tourniquet while at rest or exercising. 

  •        The metabolic stress created through BFRT is just as effective as mechanical stress at inducing hypertrophic (strength) changes. 

 

WHY USE BFRT?

  • Traditional methods of strength training take up to 12 weeks to see any improvements. With BFRT, you can see gains in muscle strength and size in as little as 2 to 4 weeks!

  • An individual can use lighter loads (20-30% 1 repetition maximum) with BFRT. Without BFRT, higher loads (60-80% 1 repetition maximum) is required to achieve the same results. Higher loads are not always appropriate post-operatively or in a person with pain. 

  •  Improvements in strength and function have been observed in both untrained and athletic populations. Typical physical therapy exercises are used in conjunction with BFRT to achieve these changes (ie: leg lifts, squats, lunges, etc).

 

WHO WOULD BENEFIT FROM BFRT?

  •       Individuals who are “load compromised” (fractures, immobilization, weight bearing restrictions, etc)

  •        Pre-operative patients looking to gain strength before surgery and Post-operative patients ready to start strengthening sooner.

  •        Those with acute or chronic sprains and strains (tendinopathies)

  •        Experienced athletes and life-long couch potatoes!

For more information or to schedule an appointment, contact our Clifton Park or Albany locations.